Trauma and anxiety therapy in Cedar city, UT | online Therapy across Utah
Discover relief from anxiety and trauma. Cultivate connection. Thrive.
Do you...
feel stuck?
often feel either overwhelmed or feel nothing at all?
walk on eggshells so no one gets upset?
struggle to be yourself around others?
repeatedly tell yourself how you "should" be?
want more control in your life?
What if you could live the life you want?
You pretend everything is okay but inside your thoughts are spiraling and it feels like you’re barely holding things together.
You might be here because you exhaust yourself trying to get everything right and often feel as if everything is your fault. The thought of saying no or someone being upset with you leaves you feeling panicked and anxious. You may be tired of analyzing conversations afterwards or guessing at how people see you but are also scared that if you stop performing people won’t want you around. You’ve likely tried to be “enough” (smart enough, funny enough, successful enough, thin enough, social enough) so life will finally feel okay. But it feels like you never get there.
You want something different.
You’re tired of being in survival mode.
You want help making changes.
Hi, I’m Elinor. I’m a licensed trauma and anxiety therapist in Cedar city, ut.
I help my clients stop pretending to be okay and start feeling okay.
I offer a safe place to empower yourself through therapy and reclaim control over your life. Together, we’ll uncover and address the root causes of what’s holding you back, helping you build genuine confidence and foster deeper, more meaningful connections. Therapy with me goes beyond just managing symptoms—we work together to create lasting change. Everyone deserves a safe space to heal, and all are welcome here.
I specialize in helping you begin to trust yourself and step into resilience, calm, and grounded confidence.
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Family and Childhood Trauma
Event Trauma (e.g. Sexual Assault)
Shame
Hypervigilance & People Pleasing
Identity and Self esteem
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Overwhelm
Coping skills
Racing thoughts
Hypervigilance & people pleasing
Identity & Low Self Esteem
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Life transitions
Identity & Self Esteem
Boundaries and Communication
Complex & Painful Family Dynamics
Healthy Conflict
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Complex & Painful Family Dynamics
People pleasing & Codependency
Boundaries
Healthy Conflict
Communication
Parenting struggles
Offering therapy in Cedar City or virtually across utah
Ready to get started?
Let's connect.
I offer a free 20 minute consultation so we can discuss your needs and how I can support you. Therapy is vulnerable and feeling comfortable enough to get started is vital. Fill out the form below to schedule a call or call/text directly.
Step into the work.
Experience a safe place to process your life and explore who you are when you aren’t molding to anyone’s expectations. Unpack patterns of being that aren't serving you anymore. Learn to be in touch with your emotions, thoughts, and nervous system in new, healthier ways.
Live life from a place of grounded confidence.
Focus your energy on living a full and joyful life instead of battling against yourself every day. Find internal transformation and bring your heart back into your relationships. Experience peace, joy, and connection again.
Reach out today.
Take the first step toward creating the life you truly want. Schedule a free 15-minute consultation with me—I’ll answer your questions and you can decide if I’m the right therapist for you.
Submit a form or reach out via text.
elinor@resonancecounselingut.com
435.256.9763
51 E 400 N. Bldg 3
Cedar City, Ut
84721