It’s time to quiet that inner critic
Therapy for anxiety in Cedar City
You are done with how exhausting it feels to be in your own brain.
You're here because you aren't happy with how life feels and you want more for yourself. You feel invisible in your anxiety and pain and try so hard to show up ‘right’ that you feel empty and joyless. You tell yourself everyday how you should be different, but it just makes you feel worse. You want a break from:
analyzing every conversation you have.
trying to make sure no one’s upset with you.
avoiding when you don’t want to.
You don’t want to pretend to be okay anymore.
Find genuine relief for your anxiety
How Anxiety Therapy Works: Understanding and Managing Anxiety
Anxiety doesn’t come out of nowhere
Thoughts flash by in a millisecond and if there is constant lurking anxiety it can be hard to know where it comes from. In therapy, we slow everything down and examine your thoughts, emotions, and past experiences frame by frame to understand the source of your anxiety.
Identifying Patterns of Anxiety
In looking at how your thoughts, feelings, interactions, and past are influencing you in the present, the patterns of your anxiety can start to make sense. As you gain insight into these patterns, you can begin to make new choices, leading to more positive outcomes.
Developing confidence and coping skills`
In anxiety therapy, we work together to give you the tools and confidence to respond rather than react. Being able to act, not react, will open up a whole new way of being for you. You’ll also learn about the brain, nervous system, setting boundaries, and cultivating coping skills. These techniques will empower you to transform your life into one that feels fulfilling and aligned with your goals.
Therapy for anxiety and stress can help you...
stop the spiral.
find your voice.
let go of other people's expectations.
find peace & enjoyment.
set boundaries.
quiet the inner noise.
Frequently asked questions about Anxiety therapy
FAQs
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Therapy helps individuals manage anxiety by addressing both the symptoms and the underlying causes. When working with my clients on anxiety, we approach it on multiple levels.
One of the most difficult aspects of anxiety is feeling helpless, and how anxiety about being anxious can stack up, causing a spiral of overwhelming thoughts. To combat this, we focus on building a set of anxiety management tools that my clients can rely on when they start feeling anxious. Having a clear game plan helps reduce the feeling of being lost in the storm of anxiety.
In addition to learning tools to manage anxiety, therapy goes deeper by helping clients identify the early signs of anxiety, understand what contributes to it, and explore the root causes of their anxiety. By processing through these origins, therapy empowers clients to perceive themselves and the world around them in a healthier way, leading to long-term relief from anxiety and a happier, more fulfilled life.
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Social anxiety is an all-too-common condition that affects millions of people worldwide. While it may sound like a simple case of shyness, social anxiety runs much deeper. It involves a persistent, intense fear of social interactions, where individuals worry about being judged, humiliated, or embarrassed. This can make everyday activities feel overwhelming and lead to avoidance of social situations.
Common triggers for social anxiety include:
Meeting new people
Being the center of attention
Attending social gatherings or parties
Performing tasks like eating or writing in front of others
Public speaking
The causes of social anxiety are complex and can include genetic predispositions, brain chemistry, and environmental factors like early life experiences, such as bullying or criticism. Therapy helps identify and manage these triggers, offering coping strategies to reduce anxiety and improve overall well-being.
Why Therapy Helps:
Therapy not only addresses the symptoms of social anxiety but also dives into the root causes and triggers. By shedding light on these contributing factors, therapy helps people gain insights into their anxiety patterns and develop healthier ways to interact socially, improving their quality of life.
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Feeling anxious or stressed occasionally is a normal part of life. However, when anxiety becomes overwhelming or starts interfering with your daily activities, relationships, or work, it may be time to seek professional help.
Anxiety can manifest in many ways, such as:
Constant worry about what others think of you.
Rehearsing conversations repeatedly in your mind.
Self-criticism over how you "should" have acted in social situations.
Irritability, trouble concentrating, and physical symptoms like a racing heart, shortness of breath, or trembling.
If you experience these symptoms regularly, and they are affecting your overall well-being or quality of life, it's essential to take them seriously. Many people delay getting treatment because they believe anxiety is "all in their head" or due to the stigma around mental health. It’s important to remember that anxiety is a real and treatable condition, and seeking help is a crucial step toward managing it effectively.