Embrace authentic healing.

Whether online or in person, my clients describe me as warm, direct, down-to-earth, and they walk away feeling seen and cared for. I break down complex clinical ideas in digestible ways so my clients can apply the insights they get between sessions. In therapy with me, you don’t have to feel the “right” thing or have made the “best” choice. We can simply explore the richly complex person that you are and what’s in the way of you being who you want to be.

In our sessions, I’ll help you slow things down so we can tease apart what’s driving your symptoms. Together we will explore the root of what’s getting in the way of a healthier connection to yourself and get curious about the nuances of your experience, instead of just trying to change it.

As you work through what has hurt you and what stands in the way of being who you want, you naturally move into a healthier, fuller, and more authentic version of yourself. You can get there faster when you have a trained, caring, empathetic, and curious human to sit with you in the pain of your experience; who listens without judgment; who offers tools and teaches you about your nervous system; who helps you make sense of your experience; and who can help you re-examine how you interact with the world. I’d love to be that human for you.